Health Insights

Health Blog & Patient Education

Practical, evidence-based health articles from Dr. Anand Kumar — helping you make informed decisions about your care.

Apr 12, 2026

Knee pain isn't just a sign of ageing. Learn the early warning signs and how PRP & viscosupplement injections can restore your mobility.

Mar 28, 2026

Up to 25% of diabetics develop foot ulcers. Discover how advanced wound care and topical oxygen therapy prevent amputations.

Mar 15, 2026

Stiffness and pain limiting shoulder motion? Understand how injections and physiotherapy restore movement.

Feb 28, 2026

Lifestyle, medication and monitoring strategies for long-term blood pressure control.

Feb 10, 2026

That clicking finger isn't normal. Read about the simple injection procedure that resolves trigger finger in most patients.

Jan 22, 2026

Practical at-home steps and clinic treatments for stubborn heel pain.