Overview
Most musculoskeletal pain returns when the underlying weakness is not addressed. We integrate simple, evidence-based home exercise programmes alongside injections and procedures to prevent recurrence.
Treatment Options
Knee Strengthening
Quadriceps and hip programmes for osteoarthritis.
Shoulder Mobility
Frozen shoulder and rotator cuff routines.
Wrist & Hand Rehab
Tendon glides for trigger finger & De Quervain's.
Plantar Fasciitis Stretches
Calf and foot routines for heel pain.
Tennis Elbow Eccentrics
Tendon-loading exercises that work.
Posture & Ergonomics
Office and home setup advice.