Overview
Plantar fasciitis is inflammation of the thick band of tissue running across the bottom of your foot. It's the most common cause of heel pain and often affects runners, those with flat feet, and people who stand for long hours.
Most cases respond well to stretching, footwear changes and a single corticosteroid injection — avoiding the need for advanced procedures.
Symptoms to Watch For
- Sharp heel pain on first steps in the morning
- Pain after long periods of standing
- Pain worsens climbing stairs
- Tenderness at the bottom of the heel
- Stiffness improves with movement, returns with rest
Causes & Risk Factors
- ▸Long hours of standing (work-related)
- ▸Sudden increase in running or walking
- ▸Flat feet or high arches
- ▸Tight calf muscles
- ▸Wearing unsupportive shoes
- ▸Being overweight
Treatment Options
Corticosteroid Injection
Targeted injection at the painful insertion of the plantar fascia.
Stretching Programme
Calf and plantar fascia stretches taught at the consultation.
Orthotic Support
Heel cushions or arch supports for daily wear.
Activity Modification
Temporary reduction in high-impact activities.
PRP Therapy
Considered for chronic cases that fail conservative treatment.